Front Squats & Rope Climbs

This is another mainsite workout posted early last week. It is:

10-9-8-7-6-5-4-3-2-1 reps of 135lb front squat, alternating with 1 rope ascent (15ft.)

It's not that I lack all creative ability in workout construction; I've just been really enamored with HQ's programming lately. As of roughly 5pm this evening, my sister Amanda will have earned her CrossFit Level 1 certification, officially enabling her to devise some workout madness of her own. I'm thinking in one of the coming weeks I'm going to have her write all of my workouts--do a full two circuits of 3 days on 1 day off programming. We'll see. In the meantime, enjoy the fun.