"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."

Thoreau

Saturday, March 26, 2011

Med Ball Couplet


This is a main site workout from a couple of days back.

5 rounds for time of:
15 medicine ball cleans, 20lb. ball
15 wall ball throws, 20lb. ball, 10' target
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