"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."

Thoreau

Sunday, March 13, 2011

pull ups & wall balls


This couplet is the mainsite workout for today; it is:

7 rounds for time of:
10 wall ball shots, 10' target, 20lb. ball
10 pull ups

I was hoping to finish this in under five minutes, and despite doing every set unbroken, the pull ups were a little slow.

No comments:

Post a Comment