"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."
Thoreau
Tuesday, March 1, 2011
21-15-9, repetitions?
I've been doing a lot of workouts with this format lately. Here are two more. I did the first one last Wednesday and the other one I did just yesterday. Enjoy.
And the other--this one is sumo deadlift high pulls and overhead squats.
No comments:
Post a Comment