"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."

Thoreau

Monday, March 14, 2011

Squat WOD


I came up with this workout a couple days ago and tested it out on Amanda and Steven.

For time:
20 back squats
15 front squats
10 overhead squats
5 thrusters

After watching them push through it, I decided to give it a try today. My goal was to avoid dropping the barbell at any point. Didn't quite hit that mark, but I was pleased to stay under five minutes. Enjoy!

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