5 rounds for time of:
22 kettlebell swings, 1.5 pood
22 box jumps, 24" box
400m run
22 burpees
22 wall balls, 10' target & 20lb. ball
Again, I decided to do yesterday's workout from the CrossFit main site. By a large margin, this was the longest CrossFit workout I've ever done. My goal was to finish under 45 minutes, and I managed it in 42:48, which is grand. Box jumps were the biggest hold up, and the run was a bit sketchy on the icy downhill corner leading back into the shed.
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