Birthday WOD: Heavy Cindy

Yesterday, the auspicious 24th anniversary of my birth, I did a particularly grueling AMRAP in the form of 5 chest to bar pull ups, 10 ring dips, and 15 overhead squats with 95lbs. Again, the goal is to complete as many rounds of those exercises (in that order) as possible in twenty minutes. I did 5 rounds plus 8 ring dips, which is more than I'd expected. So, happy birthday indeed.