I did a 12-minute AMRAP this morning, AMRAP meaning "as many rounds as possible." In this case, one round consisted of 9 wall balls (throwing a 20lb. medicine ball to a 10' target), 7 kettlebell swings (53lbs.), and 5 burpees. Since the workout is timed, the goal is to do as many rounds as possible before time is up. To see the steady attrition of my efforts, check out the video.
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