"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."

Thoreau

Monday, December 20, 2010

Don't Let Go!

This is one of my all time favorite workouts. I did it back in October, and today I got a personal record! Enjoy!

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3 comments:

  1. Erica.OlsteinDecember 21, 2010 at 8:23 PM

    I know you love to dance, but try keeping your legs still during the push press. Even when you're going for time, form is incredibly important.

    ReplyDelete
  2. kevinDecember 24, 2010 at 8:37 AM

    I'm not sure what you're suggesting, Erica. Every push press should be initiated by a dip and drive. Are you sure you're not confusing this with the SHOULDER press?

    ReplyDelete
  3. Erica.OlsteinDecember 25, 2010 at 11:11 PM

    I've been working out with a group of crossfitters who have told me the complete opposite. Hmm...

    ReplyDelete

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