This was today's WOD on the CrossFit mainsite.
Shoulder press: 1-1-1-1-1
Push press: 3-3-3-3-3
Push jerk: 5-5-5-5-5
As with the bench press, these are all serious weaknesses of mine, and what's more, I have no idea how my form looks under load. We took a little video to make sure I didn't have anything too catawampus going on.
Looks good!
For the shoulder press I managed 115lbs, the push press 135lbs, and the push jerk 135lbs.
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