For time:
50 steps walking lunge w/ 45lb. weight held overhead
40 deadlifts, 135lbs.
30 burpees
20 box jumps, 24" box
10 pull ups
Surprisingly, the only soreness from yesterday is in my calves, and I managed to get through this chipper in 7:38. Give it a month or so and I'll try this in a round format; three rounds of this would make for a really good, longer-duration workout.
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