Saturday Double Header

This first video is of a more metabolic conditioning type workout that I did early Saturday morning. It is:

4 rounds for time of:
9 box jumps, 30" platform
7 squat cleans, 60lb sandbag
5 ring dips
3 rope ascents


Later in the day, I did more of a strength workout--5 sets, each 3 repetitions of overhead squats.

Sadly, shamefully, this is my first time devoting a strength session to overhead squats. My goal was to hit 155lbs, but 145 ended up being at the edge of my ability for the given number of reps. Next time, though.