"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."
Thoreau
Thoreau
Sunday, April 10, 2011
Open Workout 11.2
This is the second workout of the CrossFit Open. I didn't do it earlier enough to submit my score to the website, but I thought I'd post it anyway. The workout is:
Complete as many rounds as possible in 15 minutes of:
9 deadlifts, 155lbs
12 hand release pushups
15 box jumps
The loads are light and the numbers are small, but 15 minutes is a looong time to go all out. The pushups are a bit clunky, but, by lifting your hands off the ground at the bottom of each rep, the movement becomes much easier to standardize and judge. It doesn't seem like a big deal, but try doing a few and you'll feel the difference.
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