"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."

Thoreau

Tuesday, May 31, 2011

'09 Games Wall Ball/Squat Snatch Workout


This one hurt. More than usual anyway.

3 rounds for time:
30 wall ball shots, 20lb ball, 10' target
30 squat snatches, 75lbs
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