Seis de Mayo WOD

This workout was posted on the CF main site earlier this week. It is:

21-15-9 reps for time of
95lb overhead squat
burpees

This is a short sprint of a workout that I was hoping to go sub five on, but I'm still too slow on those overhead squats! Still, it's a fun WOD that I'm sure to come back to. Enjoy!

Oh, and as with the 11.6 video, I apologize for the chronic white noise in the background that sounds like I set the camera next to a propane heater or something. I don't know why the camera is doing this, but I hope to get it resolved soon. In the meantime, you may want to turn the volume down on these.