Yesterday I did a classic CrossFit workout called "Cindy", in which I--the lucky participant--attempt to complete as many rounds as possible in twenty minutes of: 5 pull ups, 10 push ups, and 15 squats. In early August of last year, I was able to complete 21 rounds. I managed 24 and change on this one, but not before Cindy had her way with me. When it comes to basic gymnastics, there are few better rubrics for endurance than Cindy, a real gem. Enjoy!
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