So I realize it's been well over a month since the last post. Despite the online absence, I've still been CrossFitting like crazy, hitting some new PRs and developing competency in new movements like pistols and handstand walks. As the title of today's post suggests, my lack of posts was due in large part to a lost camera, my Olympus Stylus Tough 8000, which has now been found. Expect videos from here on out, until I lose it again.
The WOD in the video is:
4 Rounds for time of:
20 wall balls, 20lb. ball to a 10' target
15 GHD sit ups
10 pull ups
5 burpees
Perhaps it's worth noting that this is my first post-vacation WOD. Although said vacation was a pretty active one--snow skiing!--there's no real way to maintain your body's familiarity with high-intensity without doing high-intensity workouts. So, this one hurt a little. Enjoy!
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