"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."

Thoreau

Sunday, May 1, 2011

Open 11.6 Workout


This is the sixth workout of the 2011 Reebok CrossFit games open. It is a 7 minute AMRAP of two movements--a 100lb thruster and chest-to-bar pull ups.

The rep scheme is as follows:
3 thrusters
3 c2b pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
and so on and so on, as high as you can go within the allotted time.

I made it through 15 thrusters and 4 chest-to-bar pull ups before the seven minutes expired.

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